Happy New Year everyone!! I seemed to have dropped off the face of the planet there for a bit...my husband and I went to Australia to celebrate our 5 year anniversary! And just for the heck of it. But I am back and ready to go for the new year! Which brings me to the fitness end of new years...did you make a resolution yet? And did it have something to do with your health? It seems like that is what most New Year's resolutions are all about. Getting thinner, losing weight, exercising more, dieting. But by the end of January, most people have quit. Something like becoming a healthy person really needs to be an entire lifestyle change, not just a short term goal. So make your resolution, but I suggest making it be "I resolve to live a healthier lifestyle, including all aspects of doing so." Then have someone hold you accountable for your actions. Someone that will encourage you to NOT quit by February. This is a perfect time to start seeing what you can achieve.
What is your goal for this year?