This one is especially for the ladies... oh my darlings!! I have heard so so so so many people overly concerning themselves with their scale lately! Please look at it and really take a moment to think about it. I want to encourage you all to focus on being HEALTHY and FIT! If you are these two things, your weight will be what it is.
This picture really does speak a thousand words...and is a good lesson for everyone about the number on the scale. Most people associate a lower weight with a healthier body and a higher weight with being fat. This girl is an excellent example. Ahe looks stronger and skinnier after she gained 14 pounds! Now in the process of doing that, she lost several pounds of body fat and replaced them (and added some more) with lean muscle. Althouh its hard for many people (including myself) to accept, the scale lies! If you want to really measure your health, you need to get your body fat tested, take before and after pictures, and chart your measurements (upper arms, chest, waist, hips, thighs).
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