I got this article in an email from Active.com the other day, and half the reason I'm posting it is because I don't want to lose it. It actually has really good tips for an ATHLETIC way to slim down, especially when you are trying to get off just a couple pounds for race day. This is something I might try after I get back from vacation (which by the way is to...AUSTRALIA!!!) in order to be in the best shape for my XTERRA triathalon in March. These are decent points even for those trying to lose weight for non competition purposes as well. It shows that fancy diet plans are not needed - just small changes can make a difference.
http://www.active.com/running/Articles/How-the-Pros-Stay-Lean.htm
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