This is an awesome quote that really demonstrates the difference that can happen when you commit to something. When you take the step to saying I WILL do this, you give yourself no options, and thats when results are seen. Some physical, but mainly mental. Health as an interest is something you do when you can...and if you fail, its okay, but health as a commitment is when you can't look back. This week I challenge you to commit to fitness and health. Start with just this week. You'll be amazed how easy it is when you have no excuse. :) Now go out there and kick this week's bum!!
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